Everyday Habits Harming Your Joint Health

Bad Habits for Your Joints

Things you do every day impact how your joints will feel and function later on in life. Many habits we’ve developed over the years are actually damaging the joints without realizing it. When you fall into these negative behaviors, you increase your risk of developing joint disease and joint pain.

Here are a few habits that may be negatively impacting your joint health:

Constant Typing and Texting

Typing, texting, gaming, and other repetitive activities with your hands can cause damage to the small joints in your fingers and thumbs. It is recommended that you change the position of your hands frequently when doing these types of activities.

Carrying a Heavy Bag or Purse

When you overload your bag, it can negatively affect your posture, causing unnecessary strain on your shoulders, neck, and back. It is recommended that your purse should be between 5-10 percent of your body weight or 10 pounds, whichever is lighter.

Here are some tips to help you lift some weight off your shoulders and reduce joint pain:

  • Alternate which shoulder you carry your bag on regularly.
  • Opt for bags with wider straps for better weight distribution.
  • Leave your heavier bag in the car and bring your wallet/wristlet with you instead.

Exercising Too Much

Whether you’re a professional athlete or simply working out to stay in shape, excessive amounts of exercise can cause joint damage. It is essential to listen to your body and how your joints feel as you embark on your fitness journey.

Here are a few tips to keep in mind when you’re in the gym or on the field to keep your joints healthy:

  • Stretch and warm-up: Cold muscles are more susceptible to injury. By warming up your body before workouts, you are less likely to experience a tear or strain.
  • Take a break: Have at least 1 day off per week to allow your body to rest and recover properly
  • Don’t play through the pain: If you notice any pain in your joints, stop playing. Continuing physical activity through any pain, regardless of intensity, can lead to a more severe injury.

Ignoring Aches and Pains

Many people are guilty of dismissing small aches and pains, dismissing them as something minor that will go away on their own. If any of your joints continue to hurt for more than a few days, you should consult your primary care physician or an orthopedic specialist to discuss your symptoms. This is key when it comes to preventing long-term complications.

Orthopedic Services in Vincennes, IN

Our team of orthopedic specialists at Good Samaritan provides a comprehensive range of personalized care to patients of all ages. To learn more about our orthopedic services, call us today at (812) 882-5220.

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